The following classes are offered by the ParkOptimist’s Group free of charge:
Tai Chi Health Recovery Class
Pilates Classes ($40/class)
Mondays & Wednesdays, 11 a.m. – noon or 3 p.m. – 4 p.m.Polestar Pilates, 1500 Monza St., Coral Gables; you must pre-register by calling 305-740-6001Learn more at Polestar Physical Therapy and Pilates Center.
All activities of the Herbert Kay Group are FREE of charge and are held September-May at:
The Michael Ann Russell Jewish Community Center located at 18900 NE 25th Avenue, North Miami Beach, FL 33180 Ph: 305.932.4200 (During June-August you may take regular classes at this facility for $5/class. Call for details and schedule.)
Mondays- 1:00 – 2:00
Tuesdays 1:00 – 2:00
Wednesdays 1:00 – 2:00
Latin Dance Cardio
Thursdays 1:00 – 2:00
Strength Training & Movement
(followed by social time)
Fridays 1:00 – 2:00
All activities are held at the David Posnack JCC Fitness Center located at 5850 Pine Island Road, Davie 33328. Carepartners are encouraged to participate as well.
Dance for PD
1st and 3rd Fridays 1:30 – 2:30 p.m.
2nd and 4th Fridays 1:30 – 2:30 p.m.
2nd and 4th Fridays 2:30 – 3:30 p.m.
For more information about support groups and wellness classes in your area, please call 305.243.1061 or email@example.com.