Wellness Classes

South Miami-Dade

The following classes are offered by the ParkOptimist’s Group free of charge:

Music Therapy

Wednesdays 11:30 a.m. – 12:30 p.m.

St. Matthew Episcopal Church, 7410 Sunset Dr., Miami 33143

Dance

Second & fourth Fridays 1 p.m. – 2 p.m.

St. Matthew Episcopal Church, 7410 Sunset Dr., Miami 33143

Yoga

Every Wednesday with the exception of the 2nd (general meeting) 12:45 p.m. – 1:45 p.m.

St. Matthew Episcopal Church, 7410 Sunset Dr., Miami 33143

Tai Chi Health Recovery Class

Tuesdays and Thursdays, noon – 1:30 p.m.

10300 SW 72nd St., Suite 235 (first floor). For more information please call 305-598-3959 or click here.

Pilates Classes ($40/class)

Mondays & Wednesdays, 11 a.m. – noon or 3 p.m. – 4 p.m.Polestar Pilates, 1500 Monza St., Coral Gables; you must pre-register by calling 305-740-6001Learn more at Polestar Physical Therapy and Pilates Center.

North Miami-Dade

All activities of the Herbert Kay Group are FREE of charge and are held September-May at:

The Michael Ann Russell Jewish Community Center located at 18900 NE 25th Avenue, North Miami Beach, FL 33180 Ph: 305.932.4200 (During June-August you may take regular classes at this facility for $5/class. Call for details and schedule.)

Yoga

Mondays- 1:00 – 2:00

Water Therapy

Tuesdays 1:00 – 2:00

Tai Chi

Wednesdays 1:00 – 2:00

Latin Dance Cardio

Thursdays 1:00 – 2:00

Strength Training & Movement

(followed by social time)

Fridays 1:00 – 2:00

Broward

All activities are held at the David Posnack JCC Fitness Center located at 5850 Pine Island Road, Davie 33328. Carepartners are encouraged to participate as well.

Dance for PD

1st and 3rd Fridays 1:30 – 2:30 p.m.

Yoga

2nd and 4th Fridays 1:30 – 2:30 p.m.

Tai Chi

2nd and 4th Fridays 2:30 – 3:30 p.m.

For more information about support groups and wellness classes in your area, please call 305.243.1061 or contact@npfsouthflorida.org.

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Moving Day Miami Oct 6th, 2013!
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